Three times today spend 10 minutes thinking about what Knowledge is, not merely applying your own ideas, not merely applying your past understanding, but thinking about what Knowledge really is.
Practice 1: Three 10-minute practice periods.
Here you will find the entire book free for download http://stepstoknowledge.com/
I highly recommend reading Taking the Steps to Knowledge if this is your first encounter with this spiritual practice. This text was revealed to Marshall Vian Summers on April 21, 2000 in Boulder, Colorado and sheds some light on what is implied by the word Knowledge with a capital K.
June 25, 2014 Round Two: I am back at the beginning again and I really do feel as though I am without Knowledge now. Not that I have not gained anything from going through the Steps the first time. On the contrary, my life has taken on a new and, might I add, mysterious quality that is beyond words. However, I do feel as though I have only scratched the surface. I am back at a certain starting point. I would like to feel this starting point is further along the road, further up the mountain, than the one I started from over a year-and-a-half ago, but I cannot say that for sure.